Screening Process

Your Dynamic Journey


During an initial meeting, our new members are screened thoroughly. This ensures a customised self-care plan is created, unique to the individual and their specific needs.

Our assessment of your current lifestyle, health and fitness conditions highlights any setbacks or ongoing issues restricting your progress. We then work closely with you, supporting the improvement in physical, mental and emotional health.

  • Begin your journey with us by meeting our compassionate coaches.
  • Work through our comprehensive screening process to identify a suitable journey tailored to you.
  • Carryout a full body and mind screening questionnaire.
  • Assess your physical, mental and emotional wellbeing.
  • Consider your occupational, spiritual and social health.
Current life circumstances are important to us, so tell us about your career, financial situation, social or spiritual commitments. We can work around a busy lifestyle to find a suitable pathway unique to you, creating a better work-life balance.

Our belief is, the more information retrieved during the first initial consultation, the higher the level of support we can provide to the individuals on their journey to success. Our process utilises the internationally renowned PAR-Q as the basis for the initial screening.

Our coaches are empathetic, compassionate and understanding. We are aware of the importance of a thorough assessment. We build rapport naturally with our new members, which we see as the key to future success.

On completion of the Dynamic screening process, we can fully document and benchmark all aspects of your lifestyle, health and fitness on our online member portal. This additional and unique resource enables you to track your progress on a regular basis. We will use the portal additionally to refer back to the data during frequent progress reviews scheduled when you feel ready.

Small changes make big differences. Setting a realistic target a vital element when creating a sustainable lifestyle change. We will create a holistic lifestyle, health and fitness plan off the back of our assessment to get you back in track at your pace.

Our Members

Gavin Burton
Financial Planner

I first started to train with Dynamic over 6 years ago. I was about to hit my 50th year and it felt as if my body was beyond repair with severe shoulder knee hip and back pain. The team convinced me that with the knowledge and attention to detail they have this could all be trained away. I sit here now completely pain-free and cannot speak highly enough of their techniques and knowledge. The training sessions are not only highly personalised and effective, but also very enjoyable.

Ben Stokes
England Cricket Captain

I had many PT sessions with Dynamic based on what is required of me as a professional cricketer. Not only did they bring their own experience as a coaches to my training, but also worked with my strength and conditioning coaches and implemented their requests too. Their open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. They are excellent to work with and I could not speak more highly of them as a organisation and as a people.

Dr Mia Charnley
General Practitioner

I started working with Dynamic in 2016. I went to see them with the goals of improving left knee pain following an injury and surgery and weight loss. The Coaches worked with me to improve the strength and stability of my knee. I am now pain-free and the knee feels strong! I have lost weight and improved my tone, fitness, and flexibility. The sessions are interesting, varied, and keep me on my toes. I love the sessions!! I had a short break from training during a rough pregnancy the team has been helping me work on regaining my strength and fitness. The weight is also coming back off. It's clear Dynamic share the same ethos and goals. I've enjoyed getting to know them over the years and the sessions they deliver have never been the same. Dynamic are fantastic and I can't recommend them highly enough!

See all results

We use third-party cookies to personalise content and analyse site traffic.

Learn more