Lifestyle Health & Fitness Coaching

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Silksworth Community & Wellness Centre, Silksworth, Sunderland, SR3 1PD.

About Us


Our compassionate and empathetic team support you every step of the way with your recovery, planning and growth as an individual.

  • Comprehensive Screening Process
  • Tailored Training Programme
  • Customized Training Sessions
  • Continuous Care and Support
  • Regular Progress Reviews

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Woman stood inside Dynamic logo
Your Dynamic Journey

Screening Process

Meet with us and talk us through your specific needs

During an initial meeting, our new members are screened thoroughly. This ensures a customised self-care plan is created, unique to the individual and their specific needs.

  • Begin your journey with us by meeting our compassionate coaches.
  • Work through our comprehensive screening process to identify a suitable journey tailored to you.
  • Carryout a full body and mind screening questionnaire.
  • Assess your physical, mental and emotional wellbeing.
  • Consider your occupational, spiritual and social health.


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Dynamic Recovery

Begin your journey with rehabilitation and recovery at your pace

Your journey commences with the Dynamic Recovery phase of our programme, tailored to you. During this first initial phase, our coaches concentrate on getting you from the malaise you’ve found yourself in. We lower the intensity for a more beginners approach to exercise, which is perfectly designed for those who may have experienced trauma, illness or chronic health problems.

  • Use our unique approach and low-intensity exercise methods to make your rehabilitation fun.
  • Learn how to relax your body and mind, overcoming your fears of exercise, and breaking free from the stresses and anxieties caused by everyday life.
  • Build the foundations needed to conquer all chronic pains, areas of tension and tightness.
  • Improve your mobility, posture, and increase your confidence levels.
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Dynamic Care

Find the balance needed to live a more Dynamic Life

The balancing of the 6 aspects of wellbeing which are your physical, mental, emotional, occupational, social and spiritual health, in addition to our ongoing level of care is the perfect remedy to finding a solution to a busy lifestyle.

  • Build a balanced plan tailored to you, your goals, and your unique level of ability.
  • Take into consideration your occupation, family life and recreational hobbies to work around these and continue your journey.
  • Use our unique, fun and functional exercise methods to make your exercise more enjoyable and sustainable.
  • Improve your movement and develop all components of fitness improving your bodies composition.
  • Enhance your performance at work and in everyday life.
Dynamic Care

Dynamic Elite

Grow to new heights you never knew you could reach as an individual

During this more advanced phase of your development you will progress to more advanced training techniques. This is more associated with elite performers but based on your own level of elite. Confidence and health will grow to a level like never before and you will find yourself setting further goals for your life. You will discover new aspects of yourself and a new you.

  • Develop the confidence, self-belief, and a desire to grow and reach your true potential in all areas of life.
  • Use our advanced training methods to reach your body’s peak level of performance.
  • Consistently track your progress, your bodies composition and monitor your levels of endurance, strength, and power.
  • Reach the new heights of progressive exercise by enhancing your agility, balance, coordination, speed, reaction time training to an elite level.
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Our Community

Steven Parker
Managing Director

I have had long-standing knee problems following years of playing football. Working with Dynamic has helped to recover the weaknesses caused by surgery and I'm gaining full strength again. Would highly recommend working with them!

Clare Stokes

Working with Dynamic has improved my physical, mental and emotional health immensely! They have changed my whole outlook on working out and I now really look forward to our sessions. Work with them, they're great!

Dr Maged Habib
Consultant Eye Surgeon

I have worked with coaches before and have been disappointed. Working with Dynamic has changed that completely! I feel the improvement daily and they deliver excellent training sessions no matter what the circumstances. I'd highly recommend their approach.

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Frequently asked questions


We understand sometimes it can be daunting to make that first step. Our FAQs are designed to help answer your questions.

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