Dynamic Lifestyle

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Dynamic Health

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Dynamic Fitness

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Silksworth Community & Wellness Centre, Silksworth, Sunderland, SR3 1PD.

About Us


Our unique approach and empathetic team of coaches support you every step of the way with your recovery, balance and growth as an individual.

  • Comprehensive Screening Process
  • Tailored Training Programme
  • Customized Training Sessions
  • Continuous Care and Support
  • Regular Progress Reviews

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Woman stood inside Dynamic logo
Your Dynamic Journey

Screening Process


During an initial meeting, our new members are screened thoroughly. This ensures a customised self-care plan is created, unique to the individual and their specific needs.

  • Begin your journey with us by meeting our compassionate coaches.
  • Work through our comprehensive screening process to identify a suitable journey tailored to you.
  • Carryout a full body and mind screening questionnaire.
  • Assess your physical, mental and emotional wellbeing.
  • Consider your occupational, spiritual and social health.


Find our more about our Dynamic Screening

Dynamic Recovery


This first initial phase is where our coaches focus on the rehabilitation of any long standing issues with your physical health. We lower the intensity of the exercises for a more beginners approach to exercise and tailor ours specifically to you. We use our low-intensity exercise methods to make your rehabilitation fun yet effective.

We teach you how to relax your body and mind, helping you overcome your fears of exercise, breaking free from the stresses and anxieties caused by everyday life.

We help you build the foundations needed to conquer all chronic pains, areas of tension and tightness. Improving your mobility, posture, as well as increasing your confidence levels is a major asset to the next phase.

We feel our Recovery Phases is perfectly designed for those who may be experiencing trauma, illness or any chronic health problems.

Find out more about our Recovery Phase

Dynamic Care


During the care phase, we build a balanced plan tailored to you, your goals, and your unique level of ability. We take into consideration your occupation, family life and recreational hobbies to enable you continue your journey to a more healthier fitter version of yourself.

We believe balancing the 6 aspects of your wellbeing is the key to stabilising your busy lifestyle.

  • Physical
  • Mental
  • Emotional
  • Occupational
  • Social
  • Spiritual health

Using our unique, fun and functional exercise methods we make your exercise routine more enjoyable and sustainable. We improve your movement and develop all components of fitness creating a better body composition.

Enhancing your performance at work and in everyday life is extremely important to us and our team.

Find out more about our Care Phase

Dynamic Elite


During this more advanced phase of your development you will progress to more advanced training techniques. This is more associated with elite performers but based on your own level of elite.

  • Develop the confidence, self-belief, and a desire to grow and reach your true potential in all areas of life.
  • Use our advanced training methods to reach your body’s peak level of performance.
  • Consistently track your progress, your bodies composition and monitor your levels of endurance, strength, and power.
  • Reach the new heights of progressive exercise by enhancing your agility, balance, coordination, speed, reaction time training to an elite level.

Confidence and health will grow to a level like never before and you will find yourself setting further goals for your life. You will discover new aspects of yourself and a new you.

Find out more about our Elite Phase
Our Members

Gavin Burton
Financial Planner

I first started to train with Dynamic over 6 years ago. I was about to hit my 50th year and it felt as if my body was beyond repair with severe shoulder knee hip and back pain. The team convinced me that with the knowledge and attention to detail they have this could all be trained away. I sit here now completely pain-free and cannot speak highly enough of their techniques and knowledge. The training sessions are not only highly personalised and effective, but also very enjoyable.

Ben Stokes
England Cricket Captain

I had many PT sessions with Dynamic based on what is required of me as a professional cricketer. Not only did they bring their own experience as a coaches to my training, but also worked with my strength and conditioning coaches and implemented their requests too. Their open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. They are excellent to work with and I could not speak more highly of them as a organisation and as a people.

Dr Mia Charnley
General Practitioner

I started working with Dynamic in 2016. I went to see them with the goals of improving left knee pain following an injury and surgery and weight loss. The Coaches worked with me to improve the strength and stability of my knee. I am now pain-free and the knee feels strong! I have lost weight and improved my tone, fitness, and flexibility. The sessions are interesting, varied, and keep me on my toes. I love the sessions!! I had a short break from training during a rough pregnancy the team has been helping me work on regaining my strength and fitness. The weight is also coming back off. It's clear Dynamic share the same ethos and goals. I've enjoyed getting to know them over the years and the sessions they deliver have never been the same. Dynamic are fantastic and I can't recommend them highly enough!

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Frequently asked questions


We understand sometimes it can be daunting to make that first step. Our FAQs are designed to help answer your questions.

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