Dynamic Recovery

Our Training & Coaching Phases

Begin your journey with rehabilitation at your own pace.

Are you suffering from chronic pain, tension, tightness or weakness in your body and mind?

Introducing the Dynamic Recovery phase of our programme. This first initial phase is where our coaches focus on the rehabilitation of any long standing issues with physical or emotional health. We lower the intensity of the exercises for a more beginners approach to exercise and tailor them specifically to you. We feel this is perfectly designed for those who may be experiencing trauma, illness or any chronic health problems.

It is extremely common for those who have endured pain, tension or stress to develop a life where they become immobile. This often leads to low mood, depression or anxiety, causing long-term negative effects on our lifestyle, health and fitness levels.

Carefully we create the hope and confidence needed to get you moving forward in momentum again. Our coaches are experts in the of pacing sessions, so you are never pushed too far beyond your limits. We chose exercises to enable gentle progress however, still manage to maintain a unique level of comfort and control.

  • Use our unique approach and low-intensity exercise methods to make your rehabilitation fun.
  • Learn how to relax your body and mind, overcoming your fears of exercise, and breaking free from the stresses and anxieties caused by everyday life.
  • Build the foundations needed to conquer all chronic pains, areas of tension and tightness.
  • Improve your mobility, posture, and increase your confidence levels.
  • Gain access to our online recovery portal for hundreds of additional resources as well as ongoing tracking and support from our community.
  • Complete your Dynamic recovery and step into our Dynamic Care phase to continue your journey with us.

Everything in recovery will be well within your capability. We use the latest research, innovation and low intensity techniques such as foam rolling and dynamic stretching to develop an alternative way forward for you. Trust us to build your foundations and we promise you will benefit.

Dynamic’s Recovery programme is designed specifically for individuals who have recent or historic injuries to rehabilitate. Through our thorough screening process, we scan your body for any weakness, tension, and tightness then together we can find a way back to recovery and self-care.

Lowering the intensity increases your tolerance, slowly improving your confidence and self-esteem in time. We believe this is the remedy for success when it comes to a full recovery.

Once you’ve recovered fully and regained your confidence in movement and self-care, you are then ready to move onto our Care Programme to balance your lifestyle, health of fitness levels creating a better work-life balance.

Our Community

Harry Carter
IT Consultant

I have been a client of Dynamic for several years and have nerve damage in my arm. The training is structured around this and creates useful exercises for my specific circumstances. Over the years we have made significant progress that has impressed my consultant and physiotherapist. My overall fitness has really improved too! I thoroughly recommend the methods.

Gregg Arundel
Digital Product Leader

I’d highly recommend Dynamic. They aren't your standard coaches. They truly get to know you as a client, what your goals and aspirations are, be it from fitness, weight loss, muscle building, or in my case strength and conditioning work post sports injury. The programmes are completely tailored to you as an individual and no session is the same. The varied exercises keep things fresh and really enjoyable and focussed on achieving your goals. Health and wellbeing are paramount to everything they do, I wouldn’t hesitate to encourage you to choose them for any of your training needs.

Steven Parker
Managing Director

I have had long-standing knee problems following years of playing football. Working with Dynamic has helped to recover the weaknesses caused by surgery and I'm gaining full strength again. Would highly recommend working with them!

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