Dynamic Care

Training Programmes


Two women doing floor excersises

Do you need structure and a work-life balance to build healthy foundations?

Dynamic’s Care programme creates an all-round mind and body routine for maximum health benefits.

Trust our mindful coaches to slow you down and open your eyes to a more free life, body and mind. We show you that 75% effort can be good enough and we set boundaries to regain your personal power, focus, and pride. We find a route back to success, creativity, and freedom with our functional exercises sessions and structured programming.

  • Learn how to relax your body and mind
  • Coaching sessions tailored to you and level of ability
  • Fun and enjoyable exercise methods and activities
  • Thorough initial assessment and regular progress reviews
  • Additional nutritional tips and workouts to complement your coaching

Woman using battle ropes

Once you’ve built those solid foundations, you may want to move onto our Elite Programme to achieve maximum output and performance.

#TeamDynamic Results

Clare Stokes
Dynamic Care

Working with Dynamic has improved my physical and mental health immensely! They have changed my whole outlook on working out and I now really look forward to our sessions. Work with them, they're great!

Alan Moon
Dynamic Care

Adam is a fantastic trainer. His sessions are fun and engaging but challenging and rewarding. He goes above and beyond for your workouts and gets the maximum out of you. Your fitness and wellbeing is his passion and this comes across during the workouts. He is very knowledgeable about his craft and can get you to where you need to be. The most important thing is how approachable he is. I'm glad and proud to call him a friend. Thanks for all your help Adam, I would recommend you to anyone.

Sayeda Begum
Dynamic Care

I approached Adam when felt like I had lost the motivation to train and was no longer enjoying my workouts. Working with dynamic introduced me to a whole new variety of exercises and helped me to learn what I enjoyed the most. I was also introduced to other aspects of training such as mobility and balance which I had no idea was important to reducing the risk of injuries. Would highly recommend Dynamic to anyone looking for help reaching their fitness goals

Dave Jones
Dynamic Care

I first worked with Dynamic in 2019 when I was recovering from a shoulder injury. It was this first engagement that I learned about and benefitted from the holistic approach to training. More recently after the COVID-19 lockdowns, I re-engaged with Adam to help increase my overall fitness levels. The mix of dynamic stretching, resistance, cardio, and functional training has been excellent and resulted in improved physical health, posture, and also my mental health too. Sessions are never boring and his modern approach has really helped me - can't recommend him highly enough!

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