Find balance to live a more Dynamic way of life.
Are you searching for a balance, structure or sustainability? Do you need a plan, to enable you to take back control of your life, health and fitness?
Often, we find when people step into this phase with us, they may have more overall ongoing life challenges. Maybe its to do with finances, divorce, or relational difficulties or perhaps they’ve just lost their way, their mojo or life has just got on top of them.
At this stage we introduce our strategy built on balancing the 6 areas of health:
We develop goals and look to consolidate your daily habits. Our knowledge and understanding of you is now of a greater level, enabling us to develop a programme even more in-depth and tailored to you and your life needs. Our ongoing level of care is the perfect remedy when finding a solution to a busy lifestyle.
- Build a balanced plan tailored to you, your goals and your unique level of ability.
- Take into consideration your occupation, family life and recreational hobbies and work around these enabling you to continue your journey.
- Use our unique, fun and functional exercise methods to make your exercise more enjoyable and sustainable.
- Improve your movement and develop all components of fitness.
- Develop your bodies composition.
- Enhance your performance at work and in everyday life.
- Access our online portal for hundreds of additional resources as well as ongoing tracking, and support from our community.
- Find the work-life balance needed to enable you to grow as an individual.
We understand at times life is hard and maintaining balance is often difficult. This can leave us feeling unsettled or overwhelmed. Our care programme is especially designed to improve for this and enables you create an all-round mind and body routine for maximum health benefits built around your external commitments.
Trust our mindful coaches to slow you down and open your eyes to a more free life, body and mind. We will show you that 75% is ok and good enough to see progress. We empower you to set boundaries and regain your personal power. Focus and pride are essential in life and we will show you this whilst supporting you on a route back to success, creativity, and freedom.
During the balance phase we introduce further aspects of support. We plan to fit your needs and adjust our exercise methods accordingly. It is common for us to bring in alternative approaches to aid progression. We improve your your knowledge, so that you can begin to make decisions for yourself. We want what’s best for you moving forward.
Once you’ve built those now solid foundations, you are now ready to move onto our Elite Programme to achieve maximum output. Grow even further as an individual, reach your full potential and reach a level of performance like never before.