Dynamic Elite

Training Programmes


Man using dumbells

Do you want to reach your peak level of output and performance?

Dynamic Elite pushes aspiring athletes to achieve their maximum performance through our high-impact and intensity sessions designed specifically to improve all components of fitness.

  • Challenge yourself
  • Reach the peak of your physical, functional, and sporting performance
  • Continuous goal setting, tracking, and achievement
  • Challenge all components of fitness including the body’s composition, agility, balance, coordination, cardio endurance, flexibility, muscular strength, muscular endurance, power, speed, and reaction time
  • Build confidence and self-belief and a desire to push through what you thought was possible
  • Performance specific nutritional advice, guidance, and support
  • Additional support and workouts to complement your coaching

Man assembling barbell

Our elite programme truly is the physical peak of the capability of the human body, but we can’t always be at the complete peak – life happens! If you find an injury, illness or trauma, then we have our Dynamic Recovery and Dynamic Care programmes to work back up to full fitness once again.

#TeamDynamic Results

Ben Stokes (England Test Cricket Captain)
Dynamic Elite

I had many PT sessions with Adam based on what is required of me as a professional cricketer. Not only did he bring his own experience as a PT in my training, but also worked with my strength and conditioning coaches and implemented their requests too. His open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. He is excellent to work with and I could not speak more highly of him as a PT and as a person.

Richard Usher
Dynamic Elite

I cannot thank Dynamic enough for the help and advice over the last 3 years. I used to think I was heading into the mid-life stage with my best years behind me! With careful guidance, help, and patience I am now hitting my personal bests on a regular basis - I could not have done this without them.

Maged Habib
Dynamic Elite

I have worked with PT's before and have been disappointed. Working with Dynamic has changed that completely! I feel the improvement daily and Adam delivers excellent training sessions no matter what the circumstances. I'd highly recommend their approach.

Howard McCain
Dynamic Elite

Dynamic has an enthusiastic and friendly approach to their client care and takes time to fully understand your individual fitness needs and goals. Every session is different and varied which keeps it interesting. Adam, and the Dynamic team, are an excellent choice for discerning clients!

See all results

We use third-party cookies to personalise content and analyse site traffic.

Learn more