Training Resources

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The Team Dynamic Online Portal

Welcome to The Team Dynamic Online Portal.

This is your go-to resource for achieving your health and well-being goals.

For just £19.99 a month, you can gain exclusive access to a wide range of expert strength, mobility, and flexibility workouts.

Our portal is designed to cater to all fitness levels and focuses on more than just lifting weights.

You’ll find sessions that prioritise mobility, hip, and core work, as well as exercises tailored to enhance your overall health, strength, and flexibility.

Whether you’re looking to tone up, improve mobility, or maintain your fitness routine on a busy schedule, we’ve got you covered.

Join now to unlock expert guidance, progress at your own pace, and take the first step toward becoming a healthier, stronger you.

Only £19.99/month

This package includes:

Full access to all Training Videos
Lower body exercises
Upper body exercises
Hip/core workouts
Dynamic Stretching & Mobility

Click below to register as a Dynamic Online user.

Results

"At the age I am, the over 50's fitness classes are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the classes fit everyone's needs and aspirations. The spirt and comradery built up in a relative short time is quite remarkable. My health has and is being enhanced by attending the classes. I recommend Team Dynamic to all over age 50 adults"

"I approached Team Dynamic after having had an unsuccessful left knee replacement, my right knee wasn't much better as it was bone on bone, both knees were painful and continually giving way. The team listened to my problems and formulated a program enabling me to go from what I was able to do to what I want to do. I have regained my full strength in both legs and am more confident in my ability to move around without tripping or falling. I would recommend them to anyone."

"I just wanted to say how much I enjoy the over 50's fitness classes that Team Dynamic host. As an over 70's lady it is helping me maintain my strength and mobility and are keeping me in good health. I also enjoy the community spirit we are building as a class when we all meet up. The coaches are very friendly, approachable and enthusiastic and inspire all in the group to give it their best effort. Everyone feels welcome."

See all results

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