Training Programmes

Training Programmes

Individual Training Programmes

Whatever your fitness levels, we’re here to help lay a solid foundation from which to build strength and fitness.

All our training programmes are specifically designed around the information gathered in the initial screening process.

#TeamDynamic Results

Steven Parker
Dynamic Recovery

I have had long-standing knee problems following years of playing football. Working with Dynamic has helped to recover the weaknesses caused by surgery and I'm gaining full strength again. Would highly recommend working with them!

Clare Stokes
Dynamic Care

Working with Dynamic has improved my physical and mental health immensely! They have changed my whole outlook on working out and I now really look forward to our sessions. Work with them, they're great!

Maged Habib
Dynamic Elite

I have worked with PT's before and have been disappointed. Working with Dynamic has changed that completely! I feel the improvement daily and Adam delivers excellent training sessions no matter what the circumstances. I'd highly recommend their approach.

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