Personal Fitness And Wellbeing Training in Sunderland

The Dynamic Screening Process is a vital part of your fitness success.

We take into account all aspects of your wellbeing to create a customised self-care plan.

We fully document and benchmark all aspects of your health, exercise, and lifestyle to use as a marker of positive progress

At Dynamic we work closely with you to identify your specific needs and highlight aspects of your life that may be restricting your progress.

Dynamic’s recovery programme is designed specifically for individuals who have recent or historic injuries to rehabilitate.

• Fully recover from injuries, aches, and pains
• Conquer your structural or postural issues
• Overcome fears and break free from anxiety, stress and tension
• Thorough initial assessment and regular progress reviews
• Make rehabilitation fun!

Dynamic’s care programme creates an all-round mind and body routine for maximum benefit.

• Learn how to relax your body and mind
• Coaching sessions tailored to you and level of ability
• Fun and enjoyable exercise methods and activities
• Thorough initial assessment and regular progress reviews
• Additional nutritional tips and workouts to complement your coaching

Dynamic elite pushes aspiring athletes to achieve their maximum performance output.

• Reach the peak of your physical, functional, and sporting performance
• Continuous goal setting, tracking, and achievement
• Challenge all components of fitness including the body’s composition, agility, balance, coordination, cardio endurance, flexibility, muscular strength, muscular endurance, power, speed, and reaction time
• Performance specific nutritional advice, guidance, and support
• Additional support and workouts to complement your coaching