Personal Coaching

BOOK YOUR FREE INDUCTION WITH US TODAY.

Our new members are screened thoroughly, ensuring a customised self-care plan is created, unique to your individual needs.

• Meet our compassionate coaches.
• Work through our comprehensive screening process to identify a suitable journey for you.
• Carryout a full body and mind screening questionnaire.
• Assess your physical, mental and emotional wellbeing.
• Consider your occupational, spiritual and social health.

START WITH A LOW INTENSITY EXERCISE PROGRAM

This initial phase is where our coaches focus on the rehabilitation of any long standing issues with your physical health. We lower the intensity of the exercises for a more beginners approach to exercise and tailor ours specifically to you. We use our low-intensity exercise methods to make your rehabilitation fun yet effective.

We teach you how to relax your body and mind, helping you overcome your fears of exercise, breaking free from the stresses and anxieties caused by everyday life.

We help you build the foundations needed to conquer all chronic pains, areas of tension and tightness. Improving your mobility, posture, as well as increasing your confidence levels is a major asset to the next phase.

We feel our Recovery Phases is perfectly designed for those who may be experiencing trauma, illness or any chronic health problems.

BALANCE YOUR LIFESTYLE & EXERCISE ROUTINE

During the care phase, we build a balanced plan tailored to you, your goals, and your unique level of ability. We take into consideration your occupation, family life and recreational hobbies to enable you continue your journey to a more healthier fitter version of yourself.

We believe balancing the 6 aspects of your wellbeing is the key to stabilising your busy lifestyle.

• Physical
• Mental
• Emotional
• Occupational
• Social
• Spiritual health

Using our unique, fun and functional exercise methods we make your exercise routine more enjoyable and sustainable. We improve your movement and develop all components of fitness creating a better body composition.

Enhancing your performance at work and in everyday life is extremely important to us and our team.

FIND NEW HEIGHTS YOU NEVER KNEW YOU COULD REACH

During this more advanced phase of your development you will progress to more advanced training techniques. This is more associated with elite performers but based on your own level of elite.

• Develop the confidence, self-belief, and a desire to grow and reach your true potential in all areas of life.
• Use our advanced training methods to reach your body’s peak level of performance.
• Consistently track your progress, your bodies composition and monitor your levels of endurance, strength, and power.
• Reach the new heights of progressive exercise by enhancing your agility, balance, coordination, speed, reaction time training to an elite level.

Confidence and health will grow to a level like never before and you will find yourself setting further goals for your life. You will discover new aspects of yourself and a new you.