Silkswroth Tennis Centre, Silksworth, Sunderland.
Dynamic Recovery
Do you need a compassionate, connecting, and safe environment to recover your confidence following...
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Dynamic Care
Do you need structure and a work-life balance to build healthy foundations? Dynamic’s Care...
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Dynamic Elite
Do you want to reach your peak level of output and performance? Dynamic Elite...
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Through our tailored fitness programmes, we get to know you as an individual, your body composition, and then get to work with you on the areas for physical and emotional improvement.
We understand sometimes it can be daunting to make that first step. Our FAQs are designed to help answer your questions.
We will arrange the initial screening session. This allows us to benchmark key data points so that we can chart your progress in our regular reviews.
This can vary drastically based on your genetic make-up, metabolic rate, and lifestyle. We usually find that the greater the effort the quicker the results. We don’t lure you in with unrealistic expectations – no fad diets or training programmes here!
The cost can vary based on the number of sessions advised following the initial screening. We take payment by monthly direct debits.
We will discuss this with you in the initial screening. Usually, we find 1-2 one-to-one training sessions per week in the gym to fit around your lifestyle. We will then work with you to try and fit a further directed session outside the gym.
Just you, a towel, and a full water bottle. We provide all equipment needed from the vastly comprehensive equipment on offer at our superb gym facility.