Social Connection Support
Designed to meet people exactly where they are, offering personalised support that adapts to individual...
Find out more
Tailored Group Rehabilitation
Designed to help people of all ages and abilities move with greater confidence, comfort, and...
Find out more
Community Wellbeing Coaching
Designed to bring people together through accessible, enjoyable, and community‑focused activity. Anyone who wants to...
Find out more
We understand that taking the first step can sometimes feel daunting — especially when you’re unsure of what to expect. That’s why we’ve put together this FAQ section: to give you clear, friendly answers to the questions people ask most often. Whether you’re exploring our classes, coaching, or pathways, we want you to feel informed, confident, and supported from the very beginning.
Getting started with Team Dynamic is easy. Simply contact us through our website contact form, by email, or via any of our social media platforms. Once we receive your message, we’ll reach out with a call or message to discuss your goals and arrange the next steps.
Whether you’re interested in a group class, an individual coaching session or a workshop, we’ll guide you toward the option that best fits your needs. From there, we’ll help you begin your journey with clarity, support, and a personalised plan.
Our session lengths are designed to give you the right amount of time, support, and focus depending on the type of service you choose:
No matter which option you choose, every session is designed to be focused, supportive, and centred around helping you make real progress.
We aim to keep our services accessible and affordable, with pricing that reflects the type of support you choose:
The ideal number of sessions depends on your goals, current fitness level, and the type of support you’re looking for. Here’s our general guidance:
Many people benefit from 1–2 classes per week, especially for mobility, strength, and general wellbeing.
This provides consistency without overwhelming your schedule.
For meaningful progress, we usually recommend 1-2 sessions per week to build momentum. Some clients aiming for quicker results or more structured progress choose 2 sessions per week.
If you’re using our online portal, we recommend practising the exercises 2–3 times per week to build mobility, confidence, and movement quality at your own pace.
Most of our sessions are designed to be simple, accessible, and easy to get started with, so you won’t need much equipment at all.
For the majority of our classes, you’ll only need:
We provide any additional equipment required during the session.
Depending on your personalised plan, your coach might use:
If any specialist equipment is required, we’ll supply it — you don’t need to buy anything unless you want to practice at home.
Most exercises can be done with just your bodyweight.
Optional extras that may enhance your training include:
Again, these are optional and not required to start.
