Our Journey

Our Journey

Read on to see how we began and, find out what our motivation is to keep growing.

The #TeamDynamic journey really began many years ago when Adam dreamt of being a professional footballer. It was important to him to make his family proud, particularly his Grandad whose words of wisdom stick with him to this day – “You will be the one to make it son”.

That motivated Adam to go out, train hard and ultimately climb the footballing ladder. He played and trained at various levels including Sunderland AFC, Middlesbrough, and Manchester United’s academies. That gave him exposure to the very latest developments and thinking in training techniques, and the personal discipline required to achieve peak performance in both a physical and mental health capacity too.

Upon signing terms with Sunderland AFC when he left school, Adam lived life as a professional sportsman and all that entails. The expectation, pressure, high standards, and meticulous attention to detail and preparation.

It was tough to see the lifelong dream not go exactly to plan – it’s a hard business and the margins between making it in football are very fine! After a very tough time reflecting and thinking about what could have been, Adam then had to re-purpose his whole life and career choices.

The burning desire to help others achieve their fitness potential meant he sought out a career in personal fitness training. The educational side was a newfound aspect that brought great enjoyment. Thriving and flourishing in the new ways of working, Adam then climbed the personal fitness training ladder with some of the biggest names in the gym industry.

It was in these gyms that Adam realised that the mass participation and ‘no pain no gain’ or ‘squat til you drop’ mentalities were not fruitful to a holistic outlook on personal wellbeing, and in some cases caused more damage than good.

#TeamDynamic has a broader outlook and perspective for training that considers every aspect of personal wellbeing – healthy nutrition, mental, and physical health. Fitness doesn’t need to be 100 miles an hour or 100% to be a success, it is about balance, fun, finding what you enjoy using a holistic approach, and understanding what you need as an individual.

Our main aim is to change peoples’ perspective from the ‘no pain no gain’ approach to a dynamic stress-relieving holistic approach and we’d love to share this approach with you.

Adam is highly qualified and holds certificates at various levels of education covering the following:

  • Sport and Exercise Development
  • Exercise Physiology
  • Sport and Exercise Sciences
  • Nutrition for Sport and Exercise
  • Sports Massage
  • Advanced Fitness Instructing


Training with us is not just a workout. We’re going back to basics to build from there.

All our training programmes are specifically designed around the information gathered in the initial screening process.

#TeamDynamic Results

Steven Parker
Dynamic Recovery

I have had long-standing knee problems following years of playing football. Working with Dynamic has helped to recover the weaknesses caused by surgery and I'm gaining full strength again. Would highly recommend working with them!

Clare Stokes
Dynamic Care

Working with Dynamic has improved my physical and mental health immensely! They have changed my whole outlook on working out and I now really look forward to our sessions. Work with them, they're great!

Maged Habib
Dynamic Elite

I have worked with PT's before and have been disappointed. Working with Dynamic has changed that completely! I feel the improvement daily and Adam delivers excellent training sessions no matter what the circumstances. I'd highly recommend their approach.

See all results

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