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Coaching Team

Coaches

 

Meet Mia – Your Team Dynamic Coach

Mia is our dedicated Team Dynamic coach, specializing in 1-on-1 personal training and group coaching that empowers individuals at every stage of their fitness journey.

With a strong foundation in weight loss, toning, and dynamic hip, core, and leg workouts, Mia designs programs that not only help clients reach their goals but also enhance overall mobility and functional strength.

A former competitive tennis player, Mia brings a deep understanding of the balance between physical performance and mental resilience. Her coaching style reflects this, focusing on building both strength and confidence—in and out of the gym.

Mia is passionate about debunking fitness myths and creating a supportive, inclusive environment. Her approachable and informed guidance makes fitness accessible and enjoyable, especially for women seeking sustainable, empowering change.

Results

Philip Scott
Over 50's Class Participant

"At the age I am, the over 50's fitness classes are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the classes fit everyone's needs and aspirations. The spirt and comradery built up in a relative short time is quite remarkable. My health has and is being enhanced by attending the classes. I recommend Team Dynamic to all over age 50 adults"

Marie Parks
Personal Coaching Participant

"I approached Team Dynamic after having had an unsuccessful left knee replacement, my right knee wasn't much better as it was bone on bone, both knees were painful and continually giving way. The team listened to my problems and formulated a program enabling me to go from what I was able to do to what I want to do. I have regained my full strength in both legs and am more confident in my ability to move around without tripping or falling. I would recommend them to anyone."

Isabel Adamson
Over 50's Class Participant

"I just wanted to say how much I enjoy the over 50's fitness classes that Team Dynamic host. As an over 70's lady it is helping me maintain my strength and mobility and are keeping me in good health. I also enjoy the community spirit we are building as a class when we all meet up. The coaches are very friendly, approachable and enthusiastic and inspire all in the group to give it their best effort. Everyone feels welcome."

See all results

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