Fitness & Mobility Coach

Mia

Mia – Specialist in Fitness & Mobility

Mia is our dedicated Team Dynamic coach who focuses on empowering all through 1-1 personal training and group coaching.

Her expertise lies in weight loss, toning, and creating dynamic hip, core, and leg workouts designed to help clients achieve their fitness goals while improving overall mobility.

Coming from a competitive tennis background, Mia understands the importance of balancing physical and mental health.

She brings this experience into her coaching, helping clients build strength and confidence both in and out of the gym. Mia is passionate about breaking down common misconceptions in the fitness industry, ensuring her approach is approachable and supportive for women at every stage of their journey.

Our Members

I first started to train with Dynamic over 6 years ago. I was about to hit my 50th year and it felt as if my body was beyond repair with severe shoulder knee hip and back pain. The team convinced me that with the knowledge and attention to detail they have this could all be trained away. I sit here now completely pain-free and cannot speak highly enough of their techniques and knowledge. The training sessions are not only highly personalised and effective, but also very enjoyable.

I had many PT sessions with Dynamic based on what is required of me as a professional cricketer. Not only did they bring their own experience as a coaches to my training, but also worked with my strength and conditioning coaches and implemented their requests too. Their open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. They are excellent to work with and I could not speak more highly of them as a organisation and as a people.

I started working with Dynamic in 2016. I went to see them with the goals of improving left knee pain following an injury and surgery and weight loss. The Coaches worked with me to improve the strength and stability of my knee. I am now pain-free and the knee feels strong! I have lost weight and improved my tone, fitness, and flexibility. The sessions are interesting, varied, and keep me on my toes. I love the sessions!! I had a short break from training during a rough pregnancy the team has been helping me work on regaining my strength and fitness. The weight is also coming back off. It's clear Dynamic share the same ethos and goals. I've enjoyed getting to know them over the years and the sessions they deliver have never been the same. Dynamic are fantastic and I can't recommend them highly enough!

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