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About Us

Mission

Mission Statement:

“At Team Dynamic Coaching CIC, our mission is to empower individuals of all backgrounds and abilities to improve their health and wellbeing through inclusive, accessible, and rehabilitative exercise programmes. We are committed to breaking down barriers to physical activity by recognising and addressing the social, emotional, and environmental factors that discourage participation. Guided by our motto “Everyone is Welcome,” we strive to create a supportive community where every person feels valued, encouraged, and inspired to lead a healthier, more active life.”

Why Choose Us?

  • Qualified & Experienced Professionals
    Our team holds extensive credentials and real-world experience in health, fitness, and coaching.
  • Innovative & Results-Driven Training
    We use cutting-edge methods tailored to deliver measurable progress and lasting impact.
  • Flexible Coaching Options
    Choose from personal, group, or community-based sessions to suit your goals and preferences.
  • Convenient Scheduling
    Session times are designed to fit seamlessly into your lifestyle and commitments.
  • Customized Exercise Plans
    Every program is structured around your unique needs, goals, and abilities.
  • Inclusive & Adaptable Workouts
    Exercises are modified to ensure accessibility and effectiveness for all fitness levels.

Our Quest:

“We are dedicated to transforming lives through accessible, low-intensity rehabilitation-based exercise that is affordable, community-driven, and tailored to individuals overcoming injury, disability, or health-related barriers. Our programmes foster resilience, build meaningful social connections, and empower every member to reach their full potential.
We strive to reshape the fitness industry by cultivating an inclusive, compassionate, and supportive environment where both youth and experience are valued. Through empathy, dedication, and collaboration, we grow stronger with every person we serve — united by a shared goal to create a healthier, more confident world for all.”

 

Email hello@teamdynamic.co.uk

Results

Philip Scott
Over 50's Class Participant

"At the age I am, the over 50's fitness classes are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the classes fit everyone's needs and aspirations. The spirt and comradery built up in a relative short time is quite remarkable. My health has and is being enhanced by attending the classes. I recommend Team Dynamic to all over age 50 adults"

Marie Parks
Personal Coaching Participant

"I approached Team Dynamic after having had an unsuccessful left knee replacement, my right knee wasn't much better as it was bone on bone, both knees were painful and continually giving way. The team listened to my problems and formulated a program enabling me to go from what I was able to do to what I want to do. I have regained my full strength in both legs and am more confident in my ability to move around without tripping or falling. I would recommend them to anyone."

Isabel Adamson
Over 50's Class Participant

"I just wanted to say how much I enjoy the over 50's fitness classes that Team Dynamic host. As an over 70's lady it is helping me maintain my strength and mobility and are keeping me in good health. I also enjoy the community spirit we are building as a class when we all meet up. The coaches are very friendly, approachable and enthusiastic and inspire all in the group to give it their best effort. Everyone feels welcome."

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