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Dynamic Recovery

Your Dynamic Journey

START WITH A LOW INTENSITY EXERCISE

  1. We lower the intensity of the exercises for a more beginners approach to  exercise and tailor our session design specifically to you.
  2. We use our low-intensity exercise methods to make your rehabilitation fun yet  effective.
  3. We help you build the foundations needed to conquer all chronic pains, areas of  tension, and tightness. Improving your mobility, posture, as well as increasing  your confidence levels is a major asset to the next phase.

Our coaches are experts in the of pacing sessions, so you are never pushed too far beyond your limits. We chose exercises to enable gentle progress however, still manage to maintain a unique level of comfort and control. Everything in recovery will be well within your capability. We use the latest research, innovation and low intensity techniques such as foam rolling and dynamic stretching to develop an alternative way forward for you. Trust us to build your foundations and we promise you will benefit.

 

 

 

Our Members

Harry Carter
IT Consultant

I have been a client of Dynamic for several years and have nerve damage in my arm. The training is structured around this and creates useful exercises for my specific circumstances. Over the years we have made significant progress that has impressed my consultant and physiotherapist. My overall fitness has really improved too! I thoroughly recommend the methods.

Howard McCain
Financial Planner

Dynamic has an enthusiastic and friendly approach to their client care and takes time to fully understand your individual fitness needs and goals. Every session is different and varied which keeps it interesting. The Dynamic team, are an excellent choice for discerning clients!

Dean Hutchinson
International Director

I’m a 48yr old and like most at my age start to feel myself slowing down a little. I don’t mean decrepit but you know the drill, not quite doing as much exercise as I should, not eating great, working long hours and generally letting life run me. What I liked about Dynamic was the consultation with the trainer to determine my goals, my level of fitness, any history, injuries etc and to develop a practical and realistic training plan. I've been working with them now twice a week for a couple of months and feel 10x better in terms of fitness, but more importantly can see the difference and mentally feel it. If you're looking for a honest, realistic and achievable plan, have a look at Dynamic and talk to the team. I think you'll like what you hear.

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