Community Stories

I am really enjoying the coaching sessions. Everyone is so friendly and welcoming so I don't feel nervous or uncomfortable. I feel both my mental and physical health are improving week by week. My limbs and joints feel stronger and I am learning to relax more into the moves as times goes on. After the coaching sessions I feel a real positive energy and sense of achievement. These classes are a real benefit to the community, so easily accessible and worthwhile. Long may they continue.

At the age I am, the sessions are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the sessions fit everyone's needs and aspirations. The spirt and comradery built up in a relative short time is quite remarkable. My health has and is being enhanced by attending the sessions. I recommend Team Dynamic to all adults.

Great addition to the community. Started the coaching sessions almost immediately, mainly for a little fitness, mobility and the fact it was for everyone. After a few weeks it was amazing to realise how much extra mobility I had and how much I could move without aches and pains. My range of movement improved tenfold. Excellent tutors and sympathetic to every need and worked to support everyone's capabilities. Certainly a class that seems to be assisting all age groups and creates a lot of motivation for mine especially. Thank you Team Dynamic

The community wellbeing coaching sessions have improved my strength, hip pain and my fitness level. I have done exercise most of my life but was finding classes hard due to my hips. Most coaching sessions available in the area are for younger clients with no problems. I have enjoyed the sessions as it it strengthening my hip flexors to improve my walking. I now do not need injections for my bursitis and I'm not in pain. My back has improved and I feel stronger and fitter than I have in years.

I just wanted to say how much I enjoy the community wellbeing coaching sessions that Team Dynamic host. As an over 70's lady it is helping me maintain my strength and mobility and are keeping me in good health. I also enjoy the community spirit we are building as a team when we all meet up. The coaches are very friendly, approachable and enthusiastic and inspire all in the group to give it their best effort. Everyone feels welcome.

I approached Team Dynamic after having had an unsuccessful left knee replacement, my right knee wasn't much better as it was bone on bone, both knees were painful and continually giving way. The team listened to my problems and formulated a program enabling me to go from what I was able to do to what I want to do. I have regained my full strength in both legs and am more confident in my ability to move around without tripping or falling. I would recommend them to anyone.

I have attended the community wellbeing sessions for months. I have found the sessions very enjoyable and my fitness levels have improved. I have also benefited from the Community Walks. I have also made new friends and enjoy the social aspect too.

The community wellbeing coaching sessions you do are easy to follow and each week I am progressing. The coach clearly explains each sessions and also does demonstrations. The group is growing each week and everyone is becoming friends and it is great to see everyone mixing and talking to each other. It has helped my physical and mental health and there is a mixed range. The coach has also started a walking group once per month too. There is nothing like these sessions in our local area and they are a great addition to the community. Thank you to Team Dynamic for bringing the community together and putting these classes on for us

Just a few words in support of the Team Dynamic sessions. There are very few classes around aimed at over 50's so I was really pleased when I came across the group sessions. With a diverse age range from 50-80+, I really enjoy the classes. They work us hard and get the best out of us with encouragement and support. I'm feeling fitter and seeing the results week on week. The sessions are well supported and are a social group outside the class too. Attending gets me out of the house and moving and meeting new people. I can't recommend it enough to anyone looking for a group for keeping fit and healthy.

Great sessions if your looking to stay active, improve strength and flexibility. I've noticed a real improvement in my flexibility. Team Dynamic are fantastic and guiding us through with clear instructions, always offering modifications for any aches and pains. There is a real sense of community in the group, always friendly and welcoming.

Recently I was asked by a friend to accompany him to the Community Wellbeing Coaching sessions ran by Team Dynamic. My immediate thoughts were that I hadn't undertaken any serious exercise recently. I'm in my 70's but I decided to give it a go. I signed up for 2 one hour sessions a week for a 6 month period and was assured by the team that it would not be too strenuous and the exercise classes would be slow movements gradually building up but at my own pace.

Now 3 month later I'm glad I did. It is a really friendly atmosphere and we focused on ankle, knee, hip and shoulder mobility which play a key role in daily movement, posture and joint support. We build muscle but always at our own pace. We work on arms, legs and core strength as well as balance exercises which are important for my reflexes and coordination which naturally slow down with age and single limb work has helped me with my stability and confidence. I feel flexible, strong and mobile and the exercise have definitely helped reduce stiffness and improved my movement.

I can honestly sat that a couple of session a week has made a massive improvement not only to my physical health but also to my general wellbeing, I would advise anyone to give these exercise session a go. You have nothing to lose but everything to gain.

The Team Dynamic wellbeing classes have made an extraordinary improvement to my mobility and my life already. I was concerned that my job might be affected by my arthritis. However, since starting the classes, I feel I do not worry about this now. I am hoping these classes continue for a long time, as we have developed a fun social group which is also benefitting my mental health.

I started working with Team Dynamic in 2016. I went to see them with the goals of improving left knee pain following an injury and surgery and weight loss. The Coaches worked with me to improve the strength and stability of my knee. I am now pain-free and the knee feels strong! I have lost weight and improved my tone, fitness, and flexibility. The sessions are interesting, varied, and keep me on my toes. I love the sessions!! I had a short break from training during a rough pregnancy the team has been helping me work on regaining my strength and fitness. The weight is also coming back off. It's clear Team Dynamic share the same ethos and goals. I've enjoyed getting to know them over the years and the sessions they deliver have never been the same. Team Dynamic are fantastic and I can't recommend them highly enough!

I’d highly recommend Team Dynamic. They aren't your standard coaches. They truly get to know you, what your goals and aspirations are, be it from fitness, weight loss, muscle building, or in my case strength and conditioning work post sports injury. The programmes are completely tailored to you as an individual and no session is the same. The varied exercises keep things fresh and really enjoyable and focussed on achieving your goals. Health and wellbeing are paramount to everything they do, I wouldn’t hesitate to encourage you to choose them for any of your needs.

I first started to train with Team Dynamic over 6 years ago. I was about to hit my 50th year and it felt as if my body was beyond repair with severe shoulder knee hip and back pain. The team convinced me that with the knowledge and attention to detail they have this could all be trained away. I sit here now completely pain-free and cannot speak highly enough of their techniques and knowledge. The sessions are not only highly personalised and effective, but also very enjoyable.

I first worked with Team Dynamic in 2019 when I was recovering from a shoulder injury. It was this first engagement that I learned about and benefitted from the holistic approach to training. More recently after the COVID-19 lockdowns, I re-engaged to help increase my overall fitness levels. The mix of dynamic stretching, resistance, cardio, and functional training has been excellent and resulted in improved physical health, posture, and also my mental health too. Sessions are never boring and his modern approach has really helped me - can't recommend him highly enough!

I cannot thank Team Dynamic enough for the help and advice over the last 3 years. I used to think I was heading into the mid-life stage with my best years behind me! With careful guidance, help, and patience I am now hitting my personal bests on a regular basis - I could not have done this without them.

I had many PT sessions with Team Dynamic based on what is required of me as a professional cricketer. Not only did they bring their own experience as a coaches to my training, but also worked with my strength and conditioning coaches and implemented their requests too. Their open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. They are excellent to work with and I could not speak more highly of them as a organisation and as a people.

Team Dynamic Coaches are fantastic trainers. The sessions are fun and engaging but challenging and rewarding. They go above and beyond for your workouts and gets the maximum out of you. Your fitness and wellbeing is their passion and this comes across during the workouts. They are very knowledgeable about their craft and can get you to where you need to be. The most important thing is how approachable they are. I'm glad and proud to call them friends. Thanks for all your help guys, I would recommend you to anyone.

I have worked with coaches before and have been disappointed. Working with Team Dynamic has changed that completely! I feel the improvement daily and they deliver excellent sessions no matter what the circumstances. I'd highly recommend their approach.

I have been a member of Team Dynamic for several years and have nerve damage in my arm. The training is structured around this and creates useful exercises for my specific circumstances. Over the years we have made significant progress that has impressed my consultant and physiotherapist. My overall fitness has really improved too! I thoroughly recommend the methods.

Team Dynamic has an enthusiastic and friendly approach to their client care and takes time to fully understand your individual fitness needs and goals. Every session is different and varied which keeps it interesting. The team, are an excellent choice for discerning clients!

I have worked with Team Dynamic, on a one-to-one basis, for two years. The sessions have helped me to strengthen key areas which have allowed me to continue running. Team Dynamic are professional, motivated, and well prepared. All the fitness programmes are bespoke and they always goes the extra mile to demonstrate correct technique and posture. This ensures the best possible outcome. I highly recommend Team Dynamic.

I’m a 48yr old and like most at my age start to feel myself slowing down a little. I don’t mean decrepit but you know the drill, not quite doing as much exercise as I should, not eating great, working long hours and generally letting life run me. What I liked about Team Dynamic was the consultation with the trainer to determine my goals, my level of fitness, any history, injuries etc and to develop a practical and realistic training plan. I've been working with them now twice a week for a couple of months and feel 10x better in terms of fitness, but more importantly can see the difference and mentally feel it. If you're looking for a honest, realistic and achievable plan, have a look at Team Dynamic and talk to the team. I think you'll like what you hear.

I have had long-standing knee problems following years of playing football. Working with Team Dynamic has helped to recover the weaknesses caused by surgery and I'm gaining full strength again. Would highly recommend working with them!

Working with Team Dynamic isn't just about going to the gym or randomly asking for PT help. I approached Team Dynamic after a recommendation and talked to them about fitness, losing a bit of weight, prolonging playing sports, easing annoying pains, and most importantly for me, mental wellbeing. After a very detailed, non-intrusive, but thorough assessment we agreed on a plan that not only delivered results for me personally but one that I looked forward to, and enjoyed doing. On top of all of that they made it fun which is important. If you're looking for coaches that care and will dedicate time and energy to clients (even over Christmas in my case) Team Dynamic is your place to go!"

Working with Team Dynamic has improved my physical, mental and emotional health immensely! They have changed my whole outlook and I now really look forward to our sessions. Work with them, they're great!