Adam’s journey began with a dream: to become a professional footballer and make his family proud—especially his Grandad, whose words still echo in his mind today:
“You will be the one to make it, son.”
Driven by that belief, Adam dedicated himself to training and development, earning opportunities at elite academies including Sunderland AFC, Middlesbrough, and Manchester United. These experiences exposed him to cutting-edge training techniques and instilled the discipline required to perform at the highest level—physically, mentally, and emotionally.
After signing terms with Sunderland AFC upon leaving school, Adam lived the life of a professional athlete. He embraced the pressure, the expectations, and the relentless pursuit of excellence. But as is often the case in elite sport, the margins are razor-thin. When the dream didn’t unfold as planned, Adam faced a difficult period of reflection and reinvention.
What emerged was a new purpose: to help others unlock their full potential.
Adam transitioned into the world of health, fitness, and lifestyle coaching—bringing with him the same passion, discipline, and high standards that defined his football career. He thrived in educational settings and quickly rose through the ranks, working with some of the biggest names in the wellness industry.
Through these experiences, Adam saw firsthand the limitations of mainstream fitness culture—the “no pain, no gain” mentality and the obsession with pushing harder at all costs. He realized that true wellbeing is holistic, encompassing not just physical health, but also mental and social wellbeing.
That insight led to the creation of Dynamic—a coaching philosophy and community built on balance, sustainability, and personal empowerment. Today, Adam leads Dynamic with the same drive that fueled his football journey, helping individuals transform their lives through thoughtful, personalized coaching.
Adam Smith
Health & Performance Specialist | Holistic Lifestyle Coach | Injury Rehabilitation Expert
Adam Smith is a highly qualified and passionate professional in the field of sport, exercise, and holistic health. With certifications spanning Sport and Exercise Development, Exercise Physiology and Psychology, Human Movement and Kinesiology, and Injury Rehabilitation and Recovery, Adam brings a comprehensive and science-backed approach to enhancing human performance and wellbeing.
His expertise extends into Sport and Exercise Sciences, Nutrition for Sport, Exercise & Health, and Advanced Fitness Instructing, allowing him to design and deliver tailored programs that support athletic development, recovery, and optimal health outcomes. Adam’s commitment to whole-person wellness is further reflected in his qualifications in Holistic Lifestyle Coaching and as a Health and Wellbeing Practitioner, where he integrates physical, mental, and lifestyle strategies to empower clients toward sustainable transformation.
Whether working with athletes, rehabilitation clients, or individuals seeking a healthier lifestyle, Adam combines deep scientific knowledge with compassionate coaching to help people move better, feel stronger, and live more fully.
Email hello@teamdynamic.co.uk
