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Our Team

Team

Meet Adam – Your Founder & Team Dynamic Lead Coach 

Health & Performance Specialist | Holistic Lifestyle Coach | Injury Rehabilitation Expert

Adam Smith is a highly qualified and passionate professional in the field of sport, exercise, and holistic health. With certifications spanning Sport and Exercise Development, Exercise Physiology and Psychology, Human Movement and Kinesiology, and Injury Rehabilitation and Recovery, Adam brings a comprehensive, science‑backed approach to enhancing human performance and wellbeing.

His expertise extends into Sport and Exercise Sciences, Nutrition for Sport, Exercise & Health, and Advanced Fitness Instructing. This diverse skill set enables him to design and deliver tailored programmes that support athletic development, effective recovery, and optimal health outcomes.

Adam’s commitment to whole‑person wellness is further demonstrated through his qualifications in Holistic Lifestyle Coaching and as a Health and Wellbeing Practitioner. This allows him to integrate physical, mental, and lifestyle strategies that empower clients to create meaningful, sustainable transformation.

Whether working with athletes, individuals in rehabilitation, or anyone striving for a healthier lifestyle, Adam combines deep scientific knowledge with compassionate, person‑centred coaching to help people move better, feel stronger, and live more fully.

 

Meet Mia – Your Team Dynamic Coach 

Mia is our dedicated Team Dynamic coach, specializing in 1-on-1 personal training and group coaching that empowers individuals at every stage of their fitness journey.

With a strong foundation in weight loss, toning, and dynamic hip, core, and leg workouts, Mia designs programs that not only help clients reach their goals but also enhance overall mobility and functional strength.

A former competitive tennis player, Mia brings a deep understanding of the balance between physical performance and mental resilience. Her coaching style reflects this, focusing on building both strength and confidence—in and out of the gym.

Mia is passionate about debunking fitness myths and creating a supportive, inclusive environment. Her approachable and informed guidance makes fitness accessible and enjoyable, especially for women seeking sustainable, empowering change.

Your Stories

Philip Scott
Over 50's Class Participant

"At the age I am, the over 50's fitness classes are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the classes fit everyone's needs and aspirations. The spirt and comradery built up in a relative short time is quite remarkable. My health has and is being enhanced by attending the classes. I recommend Team Dynamic to all over age 50 adults"

Marie Parks
Personal Coaching Participant

"I approached Team Dynamic after having had an unsuccessful left knee replacement, my right knee wasn't much better as it was bone on bone, both knees were painful and continually giving way. The team listened to my problems and formulated a program enabling me to go from what I was able to do to what I want to do. I have regained my full strength in both legs and am more confident in my ability to move around without tripping or falling. I would recommend them to anyone."

Isabel Adamson
Over 50's Class Participant

"I just wanted to say how much I enjoy the over 50's fitness classes that Team Dynamic host. As an over 70's lady it is helping me maintain my strength and mobility and are keeping me in good health. I also enjoy the community spirit we are building as a class when we all meet up. The coaches are very friendly, approachable and enthusiastic and inspire all in the group to give it their best effort. Everyone feels welcome."

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