Silksworth Community & Wellness Centre, Silksworth, Sunderland, SR3 1PD.
Dynamic Recovery
Begin your journey with rehabilitation at your own pace. Are you suffering from chronic pain,...
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Dynamic Care
Find balance to live a more Dynamic way of life. Are you searching for a...
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Dynamic Elite
Grow as an individual, reach your full potential and find a level of performance like...
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Our compassionate and empathetic team support you every step of the way with your recovery, planning and growth as an individual.
We understand sometimes it can be daunting to make that first step. Our FAQs are designed to help answer your questions.
We will arrange the initial screening session. This allows us to benchmark key data points so that we can chart your progress in our regular reviews.
This can vary drastically based on your genetic make-up, metabolic rate, and lifestyle. We usually find that the greater the effort the quicker the results. We don’t lure you in with unrealistic expectations – no fad diets or training programmes here!
The cost can vary based on the number of sessions advised following the initial screening. We take payment by monthly direct debits.
We will discuss this with you in the initial screening. Usually, we find 1-2 one-to-one training sessions per week in the gym to fit around your lifestyle. We will then work with you to try and fit a further directed session outside the gym.
Just you, a towel, and a full water bottle. We provide all equipment needed from the vastly comprehensive equipment on offer at our superb gym facility.