#TeamDynamic Results


Don’t take our word for it!

Changing lives for good is our main purpose. We believe in fundamentally improving the way people live and exercise.

We are fully committed to giving you the best possible outcomes. With effort and determination, together we continue to reach new heights and achieve great results. Here are just a few of the kind words our teammates have to say about us. Hint. We’re blushing!

Gavin Burton
Dynamic Recovery

I first started to train with #TeamDynamic and Adam just over 5 years ago. I was about to hit my 50th year and it felt as if my body was beyond repair with severe shoulder knee hip and back pain. Adam convinced me that with his knowledge and attention to detail this could all be trained away. I sit here now completely pain-free and cannot speak highly enough of their techniques and knowledge. The training sessions are not only highly personalised and effective, but also very enjoyable.

Clare Stokes
Dynamic Care

Working with Dynamic has improved my physical and mental health immensely! They have changed my whole outlook on working out and I now really look forward to our sessions. Work with them, they're great!

Richard Usher
Dynamic Elite

I cannot thank Dynamic enough for the help and advice over the last 3 years. I used to think I was heading into the mid-life stage with my best years behind me! With careful guidance, help, and patience I am now hitting my personal bests on a regular basis - I could not have done this without them.

Ben Stokes (England Test Cricket Captain)
Dynamic Elite

I had many PT sessions with Adam based on what is required of me as a professional cricketer. Not only did he bring his own experience as a PT in my training, but also worked with my strength and conditioning coaches and implemented their requests too. His open-mindedness to our time working together was fantastic and made the training beneficial from a physical point of view and was also fun. He is excellent to work with and I could not speak more highly of him as a PT and as a person.

Wendy McCain
Dynamic Care

I have been training with Stu for around 5 years. Stu is very knowledgeable with plenty of experience, his sessions are challenging but in a good supportive, and enjoyable way. They are effective and tailored to enable you to achieve your goals. Stu has a friendly approach and always makes you feel comfortable and at ease. I would not have any hesitation in recommending Stu to anyone.

Karen Davison
Dynamic Recovery

Adam from Team Dynamic is truly fantastic at his job. His passion for helping people achieve their goals is second to none. A comprehensive health screening is taken initially so that he can fully understand any concerns you have or any pre-existing health problems that you may suffer from. Every session is then tailored to your individual needs. No 2 sessions are the same. He mixes sessions up to keep you motivated while achieving the best from each session. I’ve been working with Adam for over a year now and started not long before the 2nd lockdown. But even through the hard times of lockdown sessions moved to online and work continued.
I am overweight with several health conditions but taking the step to work with Adam has changed my life. Yes, I still have work to do but ultimately I have lost more than 10% body fat, toned all muscles, lost inches, improved aches, and pains, and generally feel fitter than I have done for a long time. If you have any anxieties about going to PT Adam is the guy to go to. I’m so pleased I met Adam. Together we are changing my life.

George McCain
Dynamic Recovery

I started training with Stu after two hip replacement surgeries as I needed to improve my strength, mobility, and general fitness. Stu was able to tailor my session by using a mixture of stretching, functional training, and cardio training which has massively improved my overall health, fitness, and mobility. I would highly recommend Stu to anyone who would like to improve their overall health and fitness.

Alan Moon
Dynamic Care

Adam is a fantastic trainer. His sessions are fun and engaging but challenging and rewarding. He goes above and beyond for your workouts and gets the maximum out of you. Your fitness and wellbeing is his passion and this comes across during the workouts. He is very knowledgeable about his craft and can get you to where you need to be. The most important thing is how approachable he is. I'm glad and proud to call him a friend. Thanks for all your help Adam, I would recommend you to anyone.

Adam Anderson
Dynamic Care

I would highly recommend #TeamDynamic. I spent some time with Adam during my preparations for the Great North Run. At the time, I'd overdone it in certain training areas and was carrying an injury. They were able to take this into account and devise a plan that both aided recovery and strengthened other areas at the same time. They have a professional, yet friendly approach, and their expertise is second to none. We began with an initial consultation where Adam put a lot of effort into really understanding my individual circumstances. He then helped me work through a series of tailor-made workouts focussing on strengthening my core muscles, using very specific exercises to avoid my injured hip adductor. Each session was slightly different, and they challenged me in the right ways to improve my fitness. I arrived at the start line feeling strong and managed a personal best! Lastly, I really enjoyed each session! Working with Adam and Team Dynamic was an absolute pleasure.

Maged Habib
Dynamic Elite

I have worked with PT's before and have been disappointed. Working with Dynamic has changed that completely! I feel the improvement daily and Adam delivers excellent training sessions no matter what the circumstances. I'd highly recommend their approach.

Sean Martin
Dynamic Recovery

A friend of mine recommended working with Dynamic. I had some long-term problems that I needed to improve. Through the articulate and thorough screening process, we set out a plan that worked on those areas. I would highly recommend the services of Adam, and Dynamic.

Harry Carter
Dynamic Recovery

I have been a client of Dynamic for several years and have nerve damage in my arm. The training is structured around this and creates useful exercises for my specific circumstances. Over the years we have made significant progress that has impressed my consultant and physiotherapist. My overall fitness has really improved too! I thoroughly recommend the methods and Adam is a great personal trainer.

Howard McCain
Dynamic Elite

Dynamic has an enthusiastic and friendly approach to their client care and takes time to fully understand your individual fitness needs and goals. Every session is different and varied which keeps it interesting. Adam, and the Dynamic team, are an excellent choice for discerning clients!

Gill McCain
Dynamic Recovery

I have worked with Dynamic, on a one-to-one basis, for two years. The sessions have helped me to strengthen key areas which have allowed me to continue running. Adam is professional, motivated, and well prepared. All his fitness programmes are bespoke and he always goes the extra mile to demonstrate correct technique and posture. This ensures the best possible outcome. I highly recommend Adam and TeamDynamic.

Gregg Arundel
Dynamic Recovery

I’d highly recommend Team Dynamic. They aren't your standard PTs, they truly get to know you as a client, what your goals and aspirations are, be it from fitness, weight loss, muscle building, or in my case strength and conditioning work post sports injury. The programmes are completely tailored to you as an individual and no session is the same. The varied exercises keep things fresh and really enjoyable and focussed on achieving your goals. Health and wellbeing are paramount to everything they do, I wouldn’t hesitate to encourage you to choose them for any of your training needs.

Steven Parker
Dynamic Recovery

I have had long-standing knee problems following years of playing football. Working with Dynamic has helped to recover the weaknesses caused by surgery and I'm gaining full strength again. Would highly recommend working with them!

Phil Gilmore
Dynamic Care

Working with #TeamDynamic isn't just about going to the gym or randomly asking for PT help. I approached Adam after a recommendation and talked to him about fitness, losing a bit of weight, prolonging playing sports, easing annoying pains, and most importantly for me, mental wellbeing. After a very detailed, non-intrusive, but thorough assessment we agreed on a plan that not only delivered results for me personally but one that I looked forward to, and enjoyed doing. On top of all of that Adam made it fun which is important. If you're looking for a Fitness Trainer that cares and will dedicate time and energy for his clients (even over Christmas in my case) Adam is your man!

Sayeda Begum
Dynamic Care

I approached Adam when felt like I had lost the motivation to train and was no longer enjoying my workouts. Working with dynamic introduced me to a whole new variety of exercises and helped me to learn what I enjoyed the most. I was also introduced to other aspects of training such as mobility and balance which I had no idea was important to reducing the risk of injuries. Would highly recommend Dynamic to anyone looking for help reaching their fitness goals

Dave Jones
Dynamic Care

I first worked with Dynamic in 2019 when I was recovering from a shoulder injury. It was this first engagement that I learned about and benefitted from the holistic approach to training. More recently after the COVID-19 lockdowns, I re-engaged with Adam to help increase my overall fitness levels. The mix of dynamic stretching, resistance, cardio, and functional training has been excellent and resulted in improved physical health, posture, and also my mental health too. Sessions are never boring and his modern approach has really helped me - can't recommend him highly enough!

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